Yesterday Kristen and I went to visit my sister and her kids. Halloween will be here very shortly so we crazye plans to get together for our annual pumpkin carving. It’s so great to see the kids faces as they get creative and help make some cool pumpkin faces.
My sisters kids are 7 and 5 and are full of energy. What has this post got to do with workouts you might ask? Spontaneity and inspiration I happyly answer.
When we walked through the door to say hello the kids ran up, mentioned they were so excited to make pumpkins and asked courteously, “whether it’s ok can we go on the trampoline with you first”?
It was dwhetherficult to say no to those adorable small faces so I said “yes!” We preceded to jump on the trampoline before lunch for what seemed like fairly a while, but who was I kidding, I was endelighting myself! We had a lot of fun and it was so energizing and playful.
Remember what is considered to be a ‘work out’ doesn’t have to be a dwhetherficult slog at the gym. Just remember when you are open and ‘go with the flow’ you might feel inspired to go hiking through the woods, take a bike ride, walk in the park, do some yoga, or hit the trampoline. I was on that trampoline for nearly 45 minutes which was totally awesome and time just whizzed by. What genuinely is a “Workout?” Anyleang that keeps you active. Work-outs in my eyes are meant to be fun and endelighted that’s the secret to longevity and fitness. Just keep your body moving. The kids know this innately and they served to reintellect me yesterday…
Oh and by the way I slept like a log final night and woke up feeling incredibly refreshed this morning! A good workout is like a good investment…in yourself. Pleased Halloween!!
-James (aka K’s boyfriend, the camera man and music producer)
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